“Life is like riding a bicycle: to keep your balance you must keep moving.”

– Albert Einstein

Knowledge is empowering. You can maintain your independence by learning different ways of doing what you love to do. The movement-based awareness activities in these series of classes have been crafted to enable you to create wiser choices when facing the challenges of an ever changing body and world.

Introductory session: 10.30am–12pm, Thursday 19 September

10 week term of classes commencing Thursday 3 October

Book online here