A Feldenkrais® – Inspired Sequence
A sequence of popular Feldenkrais Method® lessons to help you ‘wake up’ at any time of day
Feldenkrais Method® and theatre practitioner, Anna Yen will lead you through a sequence of dynamic Awareness Through Movement lessons which incorporate:
- multiple ways to move from standing to sitting to lying on the floor, and back up to standing.
- moving across the floor
- folding, arching, side bending, twisting and spiraling movements
- practising awareness of how you are moving, and of the environment in which you are moving.
The workshop incorporates games, which playfully develop awareness of the space, other people, and rhythm.
The exploratory sequence is something you can return to again and again – in parts or as a whole – anytime you want to revitalise yourself and your outlook.
Suitable for people of ALL abilities. Experience of the Feldenkrais Method is helpful but not essential. A willingness/preparedness to explore dynamic movements is necessary.
Date: Friday March 29 – Sunday March 31, 2019
Time: 1pm to 5.30pm Friday and Saturday / 12noon – 4pm Sunday
Venue: BrisWest Centre 132 LaTrobe Tce, Paddington. Brisbane. Qld
Afternoon tea supplied
Cost: $255 (Early Birds by Thurs Feb 21 $220)
Anna Yen is a physical theatre director/creator/performer, circus tutor, and a Feldenkrais Method practitioner since 2000. Her work spans theatre, contemporary circus, physical theatre, street theatre and film. She teaches in universities, communities, companies, festivals and schools. The Wake Up! sequence is inspired by Anna’s theatre mentor Monika Pagneux, who studied with Dr Moshe Feldenkrais in the 70s. Anna is the founder of PlayMoves: www.playmoves.org
Book here at TRYBOOKING:
Enquiries: Anna Yen firstname.lastname@example.org 0417 623 886 ;
Lesley McLennan email@example.com
Bookings and conditions: Full payment is required at the time of booking to guarantee your place for this workshop. Early bird payments are due by Thursday Feb 21 or as soon as the workshop reaches capacity. Cancellation before March 7, will incur a $50 fee. After this time, the cancellation fee is $80.
Presented by the Australian Feldenkrais Guild (Qld) and PlayMoves