A Feldenkrais® – Inspired Sequence
A sequence of popular Feldenkrais Method® lessons to help you ‘wake up’ at any time of day
Feldenkrais Method® and theatre practitioner, Anna Yen will lead you through a sequence of dynamic Awareness Through Movement lessons which incorporate:
- multiple ways to move from standing to sitting to lying on the floor, and back up to standing.
- moving across the floor
- folding, arching, side bending, twisting and spiraling movements
- practising awareness of how you are moving, and of the environment in which you are moving.
The workshop incorporates games, which playfully develop awareness of the space, other people, and rhythm.
The exploratory sequence is something you can return to again and again – in parts or as a whole – anytime you want to revitalise yourself and your outlook.
Suitable for people of ALL abilities. Experience of the Feldenkrais Method is helpful but not essential. A willingness/preparedness to explore dynamic movements is necessary.
Date: Saturday and Sunday, 13th & 14th April, 2019.
Time: 9.00am – 1.30pm. Please arrive in time to register before 9.00am.
Venue: Uniting Church Hall, Mary St, Malanda.
Cost: $180 (Early Birds by Thurs 14th March pay $160)
Book at here at TRYBOOKING:
Enquiries : Anna Yen email@example.com Ph: 0417 623 886
Grace Chapman Ph: 0428451679
Anna Yen is a physical theatre director/creator/performer, circus tutor, and a Feldenkrais Method practitioner since 2000. Her work spans theatre, contemporary circus, physical theatre, street theatre and film. She teaches in universities, communities, companies, festivals and schools. The Wake Up! sequence is inspired by Anna’s theatre mentor Monika Pagneux, who studied with Dr Moshe Feldenkrais in the 70s. Anna is the founder of PlayMoves: www.playmoves.org