Emotions are neither absolutely good nor bad, positive or negative.
It is far more useful to appraise your emotional responses as being constructive or destructive depending on the situation.
You have probably experienced “regrettable episodes” in your emotional life. You can learn to notice the faintest spark of a potentially destructive emotion before it bursts into an uncontrollable flame.
Drawing upon the facial expression research of world-renowned emotional psychologist Paul Ekman, this Awareness Through Movement workshop introduces you to basic, practical skills you can use to become wiser in choosing your emotional responses.
The learning-based approach used in this workshop is suitable for healthy individuals seeking ways of better regulating their emotions in order to lead happier lives.
Saturday 13th July
Duration: 6 hours
Inquiries and information contact Georgi Laney firstname.lastname@example.org
More details soon