Upcoming Events

Discover what the Feldenkrais Method can offer you in terms of practical skills for daily use - things you can do for yourself, with family, friends and colleagues or to help your clients. Session A will focus on every day comfort through to performance improvement. Session B will focus more on working with pain management, rehabilitation and people with special needs in relation to movement. Attend one or both sessions Session A - Tuesday July 25th 4.30 - 9 pm Session B…

There are constructive and destructive ways of doing the meaningful activities of your daily life. These mindfulness-based movement workshops are designed to enable you to discern which learned habits serve you well, and which habits actually are troublesome for the body and limit desired improvement. Each workshop offers opportunities to experience and practice somatic-learning methods for creating new movement habits that are more sustainable for the body, thereby fostering your personal wellness, as well as improving abilities that are meaningful…

The Power of Ease Feel the benefit of full relaxation Our busy lives can leave us feeling tired and stressed. Imagine stepping off the treadmill to give yourself the luxury of some ME time. In this Feldenkrais® workshop you can do this and more. Experience the delight of: • unwinding tight muscles and quietening your mind • relaxing and  feeling calm • rejuvenating and feeling energized When: Sunday 27th August; 1pm to 4pm   Cost: $65 Early Bird: $50 by 11th…

A scientifically proven exercise program that alleviates your pregnancy pain, increases your energy and helps you have a healthier overall pregnancy! Easy for all women throughout their entire pregnancy! Alleviate pregnancy pain  Increase your energy  Move easier  Sleep better -Breathe deeper  New & more effective way to do Kegel exercises Pregnant Pauses is an exercise program specifically designed to change the way women experience pregnancy. Utilizing the latest research in movement, Pregnant Pauses alleviates pain and discomfort while increasing energy…

In this introductory Feldenkrais workshop you will discover a unique perspective on movement and learning. You will have the opportunity to learn an effective way of thinking about movement as the very 'expression' of life.   Well before an infant develops spoken language, her thoughts and feelings are expressed through the process of developmental movement and through body language, verbal and non-verbal, as the medium for communication.  Together we will explore the movement experience of a baby self-learning body mapping. You will experience how an infant creates…

Maybe you've been interested in joining a Feldenkrais Awareness through Movement® class but there's none offered near you or at a convenient time of day. Maybe you tried listening on CD or online but you didn't quite get the process. Now with the wonders of modern (free) technology you can join an interactive online class where the teacher can watch you and hear your questions so the class is adjusted to suit your needs. Starting on Monday May 1st, you…

The Power of Ease Feel the benefit of full relaxation Our busy lives can leave us feeling tired and stressed. Imagine stepping off the treadmill to give yourself the luxury of some ME time. In this Feldenkrais® workshop you can do this and more. Experience the delight of: • unwinding tight muscles and quietening your mind • relaxing and  feeling calm • rejuvenating and feeling energized When: Sunday 27th August; 1pm to 4pm   Cost: $65 Early Bird: $50 by 11th…