Based on Dr. Moshe Feldenkrais’ popular book 'Awareness Through Movement', this innovative workshop offers an engaging and useful introduction to the Feldenkrais Method. Over 4 days you'll have the chance to engage deeply with the essential ideas and concepts of the work. You'll immerse yourself in Awareness Through Movement – giving you a much clearer appreciation of your own capacity to move with ease and elegance. Through following the movements of your colleagues with your eyes and hands you will…

Facilitated by Zoran Kovich  MSc, Certified Feldenkrais Trainer How are you feeling? You can choose to respond constructively to life's many emotional moments. The practical activities in this course will introduce you to ways of better monitoring and regulating your emotions using body-based awareness. ​Life is not very sweet without freedom of choice.  Learning to know oneself intimately expands freedom to choose. It’s the most important thing a human being can do for themselves. – Moshe Feldenkrais ​The mind-body-based learning processes that you'll experience…

Loose the droop Regain a lightness of movement Find core flexibility Feel the ground pushing back to support you Discover the joy of easy walking   Sometimes it seems that life can weigh us down and everything feels “heavy”. People often feel as if they’re slouching and try to use will power to “straighten up”. This may work briefly but rarely stops the downward pull. In this easy, gentle workshop you will find ways to lighten the load and put…

An introductory Feldenkrais® and Aikido workshop with Ruth Frommer and Greg Hehir Would you like to achieve your goals with greater ease and less effort? To find easy power in action you need to let go of a results driven attitude. Learning to focus on how you are doing the task at hand until you have completed it will achieve what you want with greater ease. If the activity is physically demanding, by expanding your attention, finding the ground and moving…

This workshop for Feldenkrais Practitioners combines building a felt sense ( through ATM) of the way a human skeleton moves with the process of restringing a model skeleton to replicate that movement. Commencing on Thursday evening and running through Friday- Monday during the days. Participation is open to anyone wanting to string a skeleton . Please let us know promptly if you wish to participate  in a bulk purchase of skeletons. Contact Jenni Others are welcome to attend at a…

Segment 11.  Week 1 of 3. Monday 6th – Friday 10th,  9.30am – 4.30pm each day. The Teaching Team leader for the segment are Susan Hillier and Zoran Kovich Practitioners are welcome to visit  at $60 per day  or to review as full participants at half the full rate. Application form to participate as a student can be found  here Information about the program can be found here.  Click on the words on the left of the page for full details. Contact Jenni …

Segment 11.  Week 2 of 3. Monday 13th – Friday 17th,  9.30am – 4.30pm each day. The Teaching Team leader for the segment are Susan Hillier and Zoran Kovich Practitioners are welcome to visit  at $60 per day  or to review as full participants at half the full rate. Application form to participate as a student can be found  here Information about the program can be found here.  Click on the words on the left of the page for full details. Contact Jenni …

Segment 11.  Week 3 of 3. Monday 20th – Friday 24th,  9.30am – 4.30pm each day. The Teaching Team leader for the segment are Susan Hillier and Zoran Kovich Practitioners are welcome to visit  at $60 per day  or to review as full participants at half the full rate. Application form to participate as a student can be found  here Information about the program can be found here.  Click on the words on the left of the page for full details. Contact Jenni …