A  wonderful new weekly online experiential exploration of human anatomy. Ideal for Feldenkrais students and practitioners or anyone interested in how your body works. Starting September 25th 2020 at 9.30 am – 10.45 am for 8 weeks through to November 13th 2020 Enough Anatomy“Core Clarity” is Module 2 of an 8 week online experiential exploration of human anatomy. Ideal for Feldenkrais Students and practitioners or anyone interested in how your body works. Get to know the musculoskeletal anatomy and physiology of breathing, including the spine, and…

Have you got that "Spring" in your step this Spring? Loose the droop Regain a lightness of movement Find core flexibility Feel the ground pushing back to support you Discover the joy of easy walking Sometimes it seems that life can weigh us down and everything feels “heavy”. People often feel as if they’re slouching and try to use will power to “straighten up”. This may work briefly but rarely stops the downward pull. In this easy, gentle workshop you…

September 29 @ 7:30 pm - 8:30 pm Feldenkrais Awareness Through Movement classes live online. You get to do the lessons via zoom in your own home with a Teacher guiding you through the process and able to respond immediately to your needs and questions. Recordings of the lessons are available afterwards. 8 lesson in this series, Tuesday evenings at 7.30 pm Melbourne time, starting 1st September 2020.

A sensible gardener takes care of his tools, A wise gardener takes care of his body as well. Please note change of dates   This workshop introduces you to some simple ways of reminding your body to move easily and safely.   As a young child you probably had a great deal of flexibility and freedom in your movement. The activities in this workshop will help your body to remember how to move in those easy fluid ways. Explore the…

October 1-November 19, 2020, 8 week series Thursdays, 1:00PM-2:15 Eastern Time USA A Live online class series with David Zamach-Bersin Book here Your posture matters. It profoundly impacts your comfort, ease of movement, health, emotions, and experience of life. Although we each have a fantastic skeleton and musculature designed to give us flexible support and hold us upright against the pull of gravity, we frequently develop postural habits that challenge our skeletal structure's effectiveness and cause muscular tension inflammation, and…

October 6 @ 7:30 pm - 8:30 pm Feldenkrais Awareness Through Movement classes live online. You get to do the lessons via zoom in your own home with a Teacher guiding you through the process and able to respond immediately to your needs and questions. Recordings of the lessons are available afterwards. 8 lesson in this series, Tuesday evenings at 7.30 pm Melbourne time, starting 1st September 2020.