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October 2019

Brisbane: Moti Nativ – Dynamic Stability and the Art of Falling

October 11 @ 10:00 am - October 13 @ 4:00 pm
Ashgrove Bowls Club, Ashgrove Sports Reserve Yoku Rd
Ashgrove, Queensland 4060 Australia
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Fri 11th – Sun 13th Oct 2019 1, 2 & 3 day options available Where? BRISBANE Ashgrove Bowls Club, Ashgrove Sports Reserve, Yoku Road What? This workshop, to increase your stability and reduce falling and injuries, has been offered by Moti Nativ in many places around the world (to high acclaim). And now it’s coming to Brisbane. Moti writes, "We practice the principles of the Feldenkrais Method® of body education. We explore the use of gravity, momentum, timing, and direction…

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Sydney: May I Have Your Attention Please.

October 12 @ 10:00 am - 1:00 pm
Mindful Action Studio, Suite 203 level 2 52 Atchison St
Crowsnest, NSW 1585 Australia
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$285

A student said to his Zen master, “Please write for me something of great wisdom.” The Master picked up a calligraphy brush and wrote one word: “Attention.” The student said, “Is that all?” Picking up the brush again the master wrote, “Attention. Attention.” The student became irritable. “That doesn’t seem profound or subtle to me.” In response, the master wrote simply, “Attention. Attention. Attention.” In frustration, the student demanded, “What does this word ‘attention’ mean?” The master replied, “Attention means…

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Sydney: May I have your Attention

October 12 @ 10:00 am - 12:30 pm
Mindful Action Studio, Suite 203 level 2 52 Atchison St
Crowsnest, NSW 1585 Australia
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Facilitated by Zoran Kovich  MSc, Certified Feldenkrais Trainer You live in a complex world full of distractions and demands on your time. Stop a while and enjoy attending to yourself in ways that leave you feeling mentally focused, physically refreshed and emotionally energised. That's exactly what the practical movement-based awareness activities in these workshops are designed to do. ​A student said to his Zen master, “Please write for me something of great wisdom.” The Master picked up a calligraphy brush and wrote one word:…

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Melbourne: Reversing a Skeletal Twist

October 19 @ 2:00 pm - 3:30 pm
Toorak Uniting Church, 603 Toorak Rd Victoria 3142 + Google Map

 Free Information session on Feldenkrais and scoliosis with Ruth Frommer  Discover how through Feldenkrais you can : Reduce back ache and discomfort Learn how to move with greater ease and symmetry   Enhance your comfort and body image Increase the flexibility of your back Improve your posture In this free information session you will be introduced to the Feldenkrais Method® and how it can help people with scoliosis. You will have the opportunity to experience an Awareness Through Lesson® designed to enhance…

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Melbourne: Surviving a Culture of Screens

October 20 @ 1:30 pm - 5:00 pm
Southern Yoga School, 24 Station Street
Moorabbin, Victoria 3189 Australia
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$90

Led by: Lisa Campbell (Physiotherapist) and Ruth Frommer (Occupational Therapist), both highly experienced Feldenkrais Teachers. The screen revolution has allowed us to work, bank, communicate, and be entertained almost anywhere and any time. This convenience and ease can mean that you spend many hours sitting focused on a screen. The downside may be that you develop chronic neck pain, sore shoulders, eye strain, poor posture and sleep disturbances. In this workshop you will … Increase your awareness of how you…

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Sydney: Learning to Flourish

October 27 @ 11:00 am - 4:30 pm
Mindful Action Studio, Suite 203 level 2 52 Atchison St
Crowsnest, NSW 1585 Australia
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Facilitated by Zoran Kovich  MSc, Certified Feldenkrais Trainer Enable yourself to flourish by understanding the six essentials of embodied learning -- focus, friendliness, fun, flow, failure and fortitude. The specially selected series of Awareness Through Movement lessons will highlight the positive effects of and putting into practice these six core ingredients of self-directed learning. ​"Never let formal education get in the way of your learning." – Mark Twain ​The mind-body-based learning processes that you'll experience in this workshop are a superb means for creating more sustainable ways of moving yourself through life, enabling you to foster personal…

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November 2019

Melbourne: Feldenkrais Fundamentals

November 2 @ 9:30 am - November 5 @ 4:00 pm
Box Hill Town Hall, 1022 Whitehorse Rd
Box Hill, Victoria 3128 Australia
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$550

Based on Dr. Moshe Feldenkrais’ popular book 'Awareness Through Movement', this innovative workshop offers an engaging and useful introduction to the Feldenkrais Method. Over 4 days you'll have the chance to engage deeply with the essential ideas and concepts of the work. You'll immerse yourself in Awareness Through Movement – giving you a much clearer appreciation of your own capacity to move with ease and elegance. Through following the movements of your colleagues with your eyes and hands you will…

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Sydney: Somatic Emotional Awareness

November 2 @ 1:00 pm - November 3 @ 4:30 pm
Mindful Action Studio, Suite 203 level 2 52 Atchison St
Crowsnest, NSW 1585 Australia
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Facilitated by Zoran Kovich  MSc, Certified Feldenkrais Trainer How are you feeling? You can choose to respond constructively to life's many emotional moments. The practical activities in this course will introduce you to ways of better monitoring and regulating your emotions using body-based awareness. ​Life is not very sweet without freedom of choice.  Learning to know oneself intimately expands freedom to choose. It’s the most important thing a human being can do for themselves. – Moshe Feldenkrais ​The mind-body-based learning processes that you'll experience…

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Cairns: A Spring in your step

November 9 @ 10:00 am - 4:00 pm
Woree Community Hall, 2/4 Jasper St
Woree, Queensland 4870 Australia
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$95

Loose the droop Regain a lightness of movement Find core flexibility Feel the ground pushing back to support you Discover the joy of easy walking   Sometimes it seems that life can weigh us down and everything feels “heavy”. People often feel as if they’re slouching and try to use will power to “straighten up”. This may work briefly but rarely stops the downward pull. In this easy, gentle workshop you will find ways to lighten the load and put…

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Melbourne: Easy Power

November 10 @ 1:00 pm - 4:30 pm
Caulfield Judo Club, 1147A Glen Huntly Rd, Glen Huntly Victoria 3163 3163 + Google Map
$90

An introductory Feldenkrais® and Aikido workshop with Ruth Frommer and Greg Hehir Would you like to achieve your goals with greater ease and less effort? To find easy power in action you need to let go of a results driven attitude. Learning to focus on how you are doing the task at hand until you have completed it will achieve what you want with greater ease. If the activity is physically demanding, by expanding your attention, finding the ground and moving…

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