Flier 1 – Reclaiming your inner calm
Discover How to Embody a Calmer State of Being.
Explore simple, gentle, mindful movements designed to help you slow down, tune into your body, and reconnect with a sense of ease and calm.
Rather than forcing relaxation, you’ll learn to notice how small changes in movement, attention, and breathing can support a more settled state.
Come as you are, move at your own pace, and discover new pathways to reclaiming calmness—one gentle movement at a time.
When Saturday 21st November
Time 12.30 – 4.30 pm
Where Southern Yoga & Health Centre
24 Station St, Moorabbin VIC
Cost $90 per person
* SPECIAL OFFER * $45 per person when you bring a friend
Contact Tamara Diner (03) 9531 4769 dinegold@hotmail.com