Flier 1 – Reclaiming your inner calm   Discover How to Embody a Calmer State of Being. Explore simple, gentle, mindful movements designed to help you slow down, tune into your body, and reconnect with a sense of ease and calm. Rather than forcing relaxation, you’ll learn to notice how small changes in movement, attention, [...]

A Taste of Training: Join trainer Jenni Evans for brief taste of what happened on a Feldenkrais Training Program.   Jenni will lead you through a short Awareness Through Movement lesson, then we will discuss the effects and intention of the lessons. You are welcome to bring your questions about the Feldenkrais Method, the lesson, [...]

A spring in your step Lose the droop Regain a lightness of movement Find core flexibility Feel the ground pushing back to support you Discover the joy of easy walking  Sometimes it seems that life can weigh us down and everything feels “heavy”. People often feel as if they’re slouching and try to use will [...]

SEAUS5 Segment 18 – 3 day Hub

Come and experience a Taste of Training: Wednesday Dec 9th 8-9.30 pm Eastern summer time A Taste of Training: Join trainer Jenni Evans for brief taste of what happened on a Feldenkrais Training Program.   Jenni will lead you through a short Awareness Through Movement lesson, then we will discuss the effects and intention of [...]

SEAUS5 Segment 19 – 3 day Hub