Two- day workshop with Janet Auret

Physiotherapist and Feldenkrais Teacher

We’ve all heard about the benefits of having a ‘strong core’ but for some, this becomes ‘holding’ or ‘bracing their middle’ in a way that is tight and restrictive.

We need our core to move well in all directions so we can change positions with ease, improve our balance and walk or run easily over uneven ground.

Come and explore a Feldenkrais perspective of a dynamic core that can easily be applied to your daily activities.

Dates 28 & 29 November, 2020 9.30am-3.00pm (morning tea provided)

Cost: $300.00 or $250.00 ‘early bird’ until 6 November, 2020

Booking Essential: This workshop is a COVID-safe activity so places are limited.