There are constructive and destructive ways of doing the meaningful activities of your daily life.
These mindfulness-based movement workshops are designed to enable you to discern which learned habits serve you well, and which habits actually are troublesome for the body and limit desired improvement.
Each workshop offers opportunities to experience and practice somatic-learning methods for creating new movement habits that are more sustainable for the body, thereby fostering your personal wellness, as well as improving abilities that are meaningful for you.
Generally the workshops are intended for people in a good state of health. If you are experiencing medically related difficulties, or undertaking rehabilitation, please contact the presenter, prior to enrolling, to discuss your interests and needs.
SCHEDULE
Mindfully Optimising Action: Attending to use of the eyes.
- Saturday, 18th February … 9.30am to 1pm
- Saturday, 18th March ……. 9.30am to 1pm
- Saturday, 20th May ………. 9.30am to 1pm
- Saturday, 17th June ………. 9.30am to 1pm
- Sunday, 18th June ………… 9.30am to 1pm
ENROL NOW
- All 5 sessions: $275
- Single sessions: $65
Mindfully Optimising Action: Attending to use the hands.
- Saturday, 15th July ……………. 9.30am to 1pm
- Saturday, 19th August ……….. 9.30am to 1pm
- Saturday, 16th September ….. 9.30am to 1pm
- Saturday, 7th October ……….. 9.30am to 1pm
- Saturday, 18th November …… 9.30am to 1pm
ENROL NOW
- All 5 sessions: $275
- Single sessions: $65
RECORDINGS & MATERIALS
Receive these FREE for each session you attend.
Can’t attend a session. Recordings and materials are available for for purchase. Please contact Zoran Kovich at feldenkraisforme@tpg.com.au