A scientifically proven exercise program that alleviates your pregnancy pain, increases your energy and helps you have a healthier overall pregnancy!
Easy for all women throughout their entire pregnancy!
- Alleviate pregnancy pain
- Increase your energy
- Move easier
- Sleep better
- -Breathe deeper
- New & more effective way to do Kegel exercises
Pregnant Pauses is an exercise program specifically designed to change the way women experience pregnancy. Utilizing the latest research in movement, Pregnant Pauses alleviates pain and discomfort while increasing energy to ultimately provide an overall healthier pregnancy.
Pregnant Pauses improves your quality of life while helping you adjust to the changes occurring through each stage of your pregnancy. By doing small, gentle movements for only 20-40 minutes a day you will be amazed at how easily you’ll be able to do everyday tasks such as rolling over in bed, getting up or down; sleeping, breathing and moving more freely…even learning how to do Kegel exercises in an easier, more efficient way.
6 weekly sessions on Saturday Mornings 9.30 -10.30 am
September 2nd- October 7th
Only $125
10% discount if you bring others
To register online click here http://www.cvent.com/d/25q61g