Feel stronger immediately by using your brain differently as you exercise

with Ruth Frommer

You know it’s important to be strong, but did you know it’s not all about your muscles. If you don’t understand the importance of sensing your body in action you reduce your ability to generate power.

This 4 week, course develops strength by increasing your body awareness and movement efficiency. You will discover how to reduce strain and gain strength.

Each week you will explore a new building block of strength.

Each building block will consists of an  Awareness Through Movement ®  lesson followed by discussion and question time.

Building Blocks of strength

Laying foundations

Your power generator

Connecting your power generator

Renewable energy

Starting:

Wednesday 10th November 6pm AEDT       8am CET

Thursday  11th November 9.00am AEDT      6pm New York time

Cost: Early Bird $100  Full Price $125

Book online here