Coordination leading to greater balance and adaptability

In this first workshop in our series you will discover how by smoothly coordinating all the parts of your body you can feel and be more balanced. Explore how to let go of habitual overuse or protective patterns and learn how to move in a more grounded and integrated manner. With greater balance and awareness, you will be better able to meet the demands of your daily life.

This Feldenkrais Workshop by Ruth Frommer will cover an exciting array of Awareness Through Movement lessons and insights about balance and resilience  from both Feldenkrais and Aikido. Ruth is an Assistant Feldenkrais Trainer and Aikido Instructor (Black Belt 6th Dan)

When: Sunday 19th May 1.30 to 4.30pm

Cost: $85  Early Bird $70

Bookings: Click here

Enquiries: Call Ruth on 0449 767 057 or Email feldenkraisdirections@gmail.com