The Power of Ease
Feel the benefit of full relaxation
Our busy lives can leave us feeling tired and stressed. Imagine stepping off the treadmill
to give yourself the luxury of some ME time.
In this Feldenkrais® workshop you can do this and more. Experience the delight of:
• unwinding tight muscles and quietening your mind
• relaxing and feeling calm
• rejuvenating and feeling energized
When: Sunday 27th August; 1pm to 4pm
Cost: $65 Early Bird: $50 by 11th August
The Ease of Power
Feel strong and powerful without strain
Physical power is more than muscular strength and grunt; it requires co ordination and
using our large muscles to do the heavy work. Imagine being more active and strong
without strain and fear of injury.
In this Feldenkrais workshop you can discover how to:
• move from your larger stronger muscles
• reduce unwanted muscular effort
• experience how to move with easy power
When: Saturday 9th September; 1pm to 4pm
Cost: $65 Early Bird: $50 by 1st September
Where: St Andrew’s Church hall. 19-21 St Andrew’s St Brighton
Cost: Full fee – $65 each workshop
* Both workshops $90 by 11th August
To book your place contact:
Lisa Campbell- 0409 598 000 email – lisa@baysidefeldenkrais.com.au
Ruth Frommer- 0449 767 057 email -healthhorizons1@gmail.com
Ruth (occupational therapist and Aikido instructor) and Lisa (Physiotherapist) are experienced
Feldenkrais Practitioners and teach people individually and in workshops and classes.