A student said to his Zen master, “Please write for me something of great wisdom.”

The Master picked up a calligraphy brush and wrote one word: “Attention.”

The student said, “Is that all?”

Picking up the brush again the master wrote, “Attention. Attention.”

The student became irritable. “That doesn’t seem profound or subtle to me.”

In response, the master wrote simply, “Attention. Attention. Attention.”

In frustration, the student demanded, “What does this word ‘attention’ mean?”

The master replied, “Attention means attention.”

It’s complex a world full of distractions demands on your time. Using practical movement-based awareness activities you’ll start learning to focus your mind in ways that leave you feeling refreshed and energised.

A series of 3 workshops.

10am — 1pm, Saturday 12 October; 9 November & 7 December

Book online here