From 9.30am – 4.00pm Each day
Based on Dr Moshe Feldenkrais’ popular book Awareness Through Movement, this innovative new program offers an engaging and useful introduction to the Feldenkrais Method. During these 4 days you will have the chance to engage deeply with the basic ideas and concepts of the work. You will immerse yourself in Awareness Through Movement – giving you a much clearer appreciation of your own capacity to move with ease and elegance. Through following the movements of your colleagues with your eyes and hands you will also gain a greater understanding of the range of human movement. As each informs the other, you will discover useful ways of expanding your range of comfort, learn skills to take back into your workplace and gain insights to what is possible when you start from the premise that everyone can improve.
This program is ideal as a stand-alone personal or professional development opportunity or as your entry into a professional Practitioner Training Program. This workshop is credited as part of your professional Training requirement.