An In-depth Introduction to the Feldenkrais Method and Awareness Through Movement

Facilitated by Zoran Kovich MSc, Certified Feldenkrais Trainer

Mondays, 10am to 1.30 pm 20, 27 August
3, 10, 17, 24 September

Based on Dr. Moshe Feldenkrais’ popular book ‘Awareness Through Movement’, this innovative workshop offers an engaging and useful introduction to the Feldenkrais Method. Over 4 days you’ll have the chance to engage deeply with the essential ideas and concepts of the work. You’ll immerse yourself in Awareness Through Movement – giving you a much clearer appreciation of your own capacity to move with ease and elegance. Through following the movements of your colleagues with your eyes and hands you will also gain a greater understanding of the range of human movement. As each informs the other, you will discover useful ways of expanding your range of comfort, learn skills to take back into your workplace and gain insights to what is possible when you start from the premise that everyone can improve.