A sensible gardener takes care of his tools,

A wise gardener takes care of his body as well.

This workshop introduces you to some simple ways of reminding your body to move easily and safely.

As a young child you probably had a great deal of flexibility and freedom in your movement. The activities in this workshop will help your body to remember how to move in those easy fluid ways.

Explore the movements involved in gardening tasks like; weeding, shoveling, pruning, lifting, digging, pushing a wheelbarrow or mower and relieving residual stress. Discover the ‘less pain, more gain’ approach.

Over 4 Thursday evenings (7.30 – 9 pm Eastern time), explore how you move, how else you could move, then apply your learning to practical garden and household activities. Each week you will receive notes on the movement lesson and handy tips to sustain your gardening pleasure

Jenni Evans is an experienced Feldenkrais Assistant Trainer with a down to earth practical approach. She has been a passionate gardener for more than 65 years and still maintains a productive 2 acre garden.

Online bookings here