Facilitated by Zoran Kovich  MSc, Certified Feldenkrais Trainer You live in a complex world full of distractions and demands on your time. Stop a while and enjoy attending to yourself in ways that leave you feeling mentally focused, physically refreshed and emotionally energised. That's exactly what the practical movement-based awareness activities in these workshops are designed to do. ​A […]

A student said to his Zen master, “Please write for me something of great wisdom.” The Master picked up a calligraphy brush and wrote one word: “Attention.” The student said, “Is that all?” Picking up the brush again the master wrote, “Attention. Attention.” The student became irritable. “That doesn’t seem profound or subtle to me.” […]

Facilitated by Zoran Kovich  MSc, Certified Feldenkrais Trainer Enable yourself to flourish by understanding the six essentials of embodied learning -- focus, friendliness, fun, flow, failure and fortitude. The specially selected series of Awareness Through Movement lessons will highlight the positive effects of and putting into practice these six core ingredients of self-directed learning. ​"Never let formal education get in the way of […]

Based on Dr. Moshe Feldenkrais’ popular book 'Awareness Through Movement', this innovative workshop offers an engaging and useful introduction to the Feldenkrais Method. Over 4 days you'll have the chance to engage deeply with the essential ideas and concepts of the work. You'll immerse yourself in Awareness Through Movement – giving you a much clearer […]

Facilitated by Zoran Kovich  MSc, Certified Feldenkrais Trainer How are you feeling? You can choose to respond constructively to life's many emotional moments. The practical activities in this course will introduce you to ways of better monitoring and regulating your emotions using body-based awareness. ​Life is not very sweet without freedom of choice.  Learning to know oneself […]

Loose the droop Regain a lightness of movement Find core flexibility Feel the ground pushing back to support you Discover the joy of easy walking   Sometimes it seems that life can weigh us down and everything feels “heavy”. People often feel as if they’re slouching and try to use will power to “straighten up”. […]

This workshop for Feldenkrais Practitioners combines building a felt sense ( through ATM) of the way a human skeleton moves with the process of restringing a model skeleton to replicate that movement. Commencing on Thursday evening and running through Friday- Monday during the days. Participation is open to anyone wanting to string a skeleton . […]

Mindless habits may be limiting you. Awareness unlocks inherent possibilities. Dedicate time to attend to yourself and create fresh new ways of doing what you love. Habits work great when they suit the situation. But when circumstances change, and they always do, good habits can turn bad - they stop serving your needs and become […]

This workshop is for performers, actors, singers, circus performers, clowns, musicians, dancers, performance devisors, directors and drama teachers. Suitable for amateurs and professionals, emerging & experienced. The program includes: games to invite our playfulness and the pleasure to be on stage performance exercises to explore what it means “to be present” and in “complicity” with […]