Walking for wellbeing Simple steps to feel better and walk more easily Walking is one of the best ways to stay fit, healthy and manage stress. You can multiply the benefits by bringing awareness to your movements. This keeps you in the here and now, rather than dwelling on the past or worrying about […]
A light-hearted journey into the serious business of truly being yourself. This program is an opportunity to spend some time reconnecting with what makes you truly YOU. Explore ways to reclaim and embody your essential self. Life brings many changes - some delightful, some confusing and others more difficult to endure. Whether it's marriage, divorce, […]
A sensible gardener takes care of his tools, A wise gardener takes care of his body as well. This workshop introduces you to some simple ways of reminding your body to move easily and safely in your garden. As a young child you probably had a great deal of flexibility and freedom in your movement. […]
Feldenkrais Awareness Through Movement classes live online. You get to do the lessons via zoom in your own home with a Teacher guiding you through the process and able to respond immediately to your needs and questions. Recordings of the lessons are available afterwards. 7.30 pm Melbourne Time each Tuesday evening Register here
An Advanced Training for Feldenkrais Practitioners. This is an opportunity to get together with colleagues and mine your memories for all those things you probably learnt, but have slipped under the doona and out of access. Jenni Evans will facilitate 2 days of lightheartedly profound learning and skill refreshment. 10 am - 5pm Wednesday August […]
Feet are for: Walking Made Easily Feldenkrais with Janet Auret Having trouble keeping up? Would you like walking to be more enjoyable? Are you confident over uneven ground? Come and find ways to get around with less effort. Cost AUD 150 (AUD 125 early bird special until 5 August) More info: Mim Weber 0417 […]