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ATM Lesson Synopses
ATM SYNOPSES
A. Diagonal Push from Foot to hand, Rolling Arms Under Waist
1. Interlaced fingers over head on floor, stand one foot and push to roll, arms lengthen. Both sides
2. Same as before but with palms turned away. … Read more
Persian Love cake (Lisa’s)
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Groups for ATM Preparation
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Reading: Awareness through Movement (Elusive Obvious)
AWARENESS THROUGH MOVEMENT ( from The Elusive Obvious)
There is an old, Chinese saying: I hear and forget. I see and remember. I do and understand.”
Like all sayings, it is not quite right but it contains wisdom. We do … Read more
Segment 6 Learning Activities
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Synopses Segs 1 -7
Synopses from previous segments available as downloadable files
Learning Activities Segment 11
BRISBANE 3 FPTP SEG 11 LEARNING ACTIVITIES (downloadable file)
As you have just finished a wonderful segment with Alan, and I could see how many of you were really fully engaged in your FI practice, I thought we should keep … Read more